How the Nervous System Affects Muscle Tension – and How Massage Helps Reset It Have you ever noticed how stress seems to settle straight into your shoulders, neck or jaw? That’s no coincidence. Muscle tension is closely linked to the nervous system, and understanding this connection helps explain why massage can be such a powerful tool for both physical relief and deep relaxation. The Nervous System and Muscle Tension Your nervous system has two main branches: The sympathetic nervous system...

Trigger point therapy Musculoskeletal pain and tension are common concerns, often caused by factors such as prolonged postural strain,...

Planning a holiday? While you're busy sorting travel plans and packing your wardrobe, don't forget your skin needs a little preparation...